Adults Membership

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Start Your Jiu Jitsu & Judo Journey Today www.MyrtleBeachBJJ.com #jiujitsu #judo #myrtlebeach
#murrellsinlet #bjj a #brazillianjiujitsu #mma #mixedmartialarts #usajudo #usja @americanfitness @drraytv
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Timeline Photos

Start Your Jiu Jitsu & Judo Journey Today www.MyrtleBeachBJJ.com #jiujitsu #judo #myrtlebeach
#murrellsinlet #bjj a #brazillianjiujitsu #mma #mixedmartialarts #usajudo #usja @americanfitness @drraytv
- [ ] ... See more

How Brian Grasso Got Stronger Than Ever At Age 43 | Onnit Academy

Good Morning!! Rise & Shine!! Time to get some.

This email is pointed to all of my over 40 students. Some of my younger ones also. ( You'll know who you are )

Mobility is essential when it comes to Jiu Jitsu and Judo. Training smart and recovery is a must.

Check out this great article from On it Academy.

https://www.onnit.com/academy/brian-grasso/

See you on the tatami!
Sensei Ray ... See more

You don’t see too many guys loading up the bar after the age of 40. Plenty strength train, but many prefer the safety and convenience of the machine circuit at their local big-box gym to … ... See more