Adults Membership

Professor Alex at #tenthplanet Las Vegas @ Las Vegas, Nevada

Alright! Here we Go!

I have a bunch of crazy morning routines that I do to help my body recover, relieve and manage my pain.

One of the ones I swear by is taking a 30 second cold shower every morning.

It's tuff at first and most days but the benefits I get far out way being uncomfortable for as short time.

Give it shot.

​​​​​​​Here's a great article.

https://chiro-trust.org/whole-body-health/daily-cold-showers-good/ ... See more

Since ancient times, as far back as the days of Hippocrates (the father of medicine), people have taken cold baths in the belief it could both treat serious illness and maintain one’s good health. In a 2016 study conducted by a team of Dutch researchers, a group of roughly 2,800 participants were ... ... See more

This is where our Judo comes from. Sensei Ishikawa

Takahiko Ishikawa demonstrating Kodokan Judo with Robert Crowl.