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Good Morning!! Rise & Shine!! Time to get some.
This email is pointed to all of my over 40 students. Some of my younger ones also. ( You'll know who you are )
Mobility is essential when it comes to Jiu Jitsu and Judo. Training smart and recovery is a must.
Check out this great article from On it Academy.
See you on the tatami!
Sensei Ray ... See more
You don’t see too many guys loading up the bar after the age of 40. Plenty strength train, but many prefer the safety and convenience of the machine circuit at their local big-box gym to … ... See more